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	<title>Comments for Crossfit 343</title>
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	<link>http://crossfit343.com</link>
	<description>Strength through sacrifice.</description>
	<lastBuildDate>Wed, 11 May 2011 14:58:34 +0000</lastBuildDate>
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		<title>Comment on WOD by Vincent HEILIGENSTEIN</title>
		<link>http://crossfit343.com/wod/#comment-57</link>
		<dc:creator><![CDATA[Vincent HEILIGENSTEIN]]></dc:creator>
		<pubDate>Wed, 11 May 2011 14:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/#comment-57</guid>
		<description><![CDATA[Hello,
I am a French firefighter and I practise Firefighter Challenge and TFA for 5 years. I knew your website via Facebook. I use your sessions of training that you publish (firefighter challenge WOD) 3 times a week and it made me progress. I am 43 years old, I always went in for sport in my life: mountain bike-rollerblade-fitness, I make one month of specific training before every Firefighter Challenge would have you some links and advices of videos of specific trainings for firefighter challenge...?
Beforehand thank you.
Cordially
Vincent]]></description>
		<content:encoded><![CDATA[<p>Hello,<br />
I am a French firefighter and I practise Firefighter Challenge and TFA for 5 years. I knew your website via Facebook. I use your sessions of training that you publish (firefighter challenge WOD) 3 times a week and it made me progress. I am 43 years old, I always went in for sport in my life: mountain bike-rollerblade-fitness, I make one month of specific training before every Firefighter Challenge would have you some links and advices of videos of specific trainings for firefighter challenge&#8230;?<br />
Beforehand thank you.<br />
Cordially<br />
Vincent</p>
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	<item>
		<title>Comment on Never Forget by cerci190</title>
		<link>http://crossfit343.com/never-forget/#comment-13</link>
		<dc:creator><![CDATA[cerci190]]></dc:creator>
		<pubDate>Tue, 12 Oct 2010 16:55:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/#comment-13</guid>
		<description><![CDATA[On Tue, Oct 12, 2010 at 10:37 AM, comment-reply@wordpress.com  wrote: 

&gt; New comment on your post &quot;Never Forget&quot; &gt; Author : Bill (IP: 71.236.78.154 , c-71-236-78-154.hsd1.oh.comcast.net) &gt; E-mail : burns1953@comcast.net &gt; URL    : &gt; Whois  : http://ws.arin.net/cgi-bin/whois.pl?queryinput=71.236.78.154 

]]></description>
		<content:encoded><![CDATA[<p>On Tue, Oct 12, 2010 at 10:37 AM, <a href="mailto:comment-reply@wordpress.com">comment-reply@wordpress.com</a>  wrote: </p>
<p>&gt; New comment on your post &#8220;Never Forget&#8221; &gt; Author : Bill (IP: 71.236.78.154 , c-71-236-78-154.hsd1.oh.comcast.net) &gt; E-mail : <a href="mailto:burns1953@comcast.net">burns1953@comcast.net</a> &gt; URL    : &gt; Whois  : <a href="http://ws.arin.net/cgi-bin/whois.pl?queryinput=71.236.78.154" rel="nofollow">http://ws.arin.net/cgi-bin/whois.pl?queryinput=71.236.78.154</a> </p>
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	<item>
		<title>Comment on Never Forget by Bill</title>
		<link>http://crossfit343.com/never-forget/#comment-12</link>
		<dc:creator><![CDATA[Bill]]></dc:creator>
		<pubDate>Sun, 10 Oct 2010 13:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/#comment-12</guid>
		<description><![CDATA[Some of the names are followed by a &quot;(D)&quot;,  what does this stand for?]]></description>
		<content:encoded><![CDATA[<p>Some of the names are followed by a &#8220;(D)&#8221;,  what does this stand for?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout of the day by Nick</title>
		<link>http://crossfit343.com/2010/09/09/workout-of-the-day-17/#comment-10</link>
		<dc:creator><![CDATA[Nick]]></dc:creator>
		<pubDate>Thu, 09 Sep 2010 15:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/?p=162#comment-10</guid>
		<description><![CDATA[Sweet!]]></description>
		<content:encoded><![CDATA[<p>Sweet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact Us by Patrick</title>
		<link>http://crossfit343.com/contact-us/#comment-8</link>
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Sat, 04 Sep 2010 03:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/#comment-8</guid>
		<description><![CDATA[Just interested in trying something different]]></description>
		<content:encoded><![CDATA[<p>Just interested in trying something different</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trainer by Sharon Cerci</title>
		<link>http://crossfit343.com/68-2/#comment-6</link>
		<dc:creator><![CDATA[Sharon Cerci]]></dc:creator>
		<pubDate>Sun, 29 Aug 2010 02:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/#comment-6</guid>
		<description><![CDATA[Chris- this is wonderful.  &quot;Strength through sacrifice&quot; says so much. The Lord has blessed you- His Hand is upon your shoulder. Love you son]]></description>
		<content:encoded><![CDATA[<p>Chris- this is wonderful.  &#8220;Strength through sacrifice&#8221; says so much. The Lord has blessed you- His Hand is upon your shoulder. Love you son</p>
]]></content:encoded>
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	<item>
		<title>Comment on Workout of the day by Jackson</title>
		<link>http://crossfit343.com/2010/08/27/workout-of-the-day-5/#comment-5</link>
		<dc:creator><![CDATA[Jackson]]></dc:creator>
		<pubDate>Fri, 27 Aug 2010 17:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/?p=134#comment-5</guid>
		<description><![CDATA[Thats my workout for tomorrow, minus the burpees.]]></description>
		<content:encoded><![CDATA[<p>Thats my workout for tomorrow, minus the burpees.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trainer by Gail B. Matthews</title>
		<link>http://crossfit343.com/68-2/#comment-3</link>
		<dc:creator><![CDATA[Gail B. Matthews]]></dc:creator>
		<pubDate>Mon, 23 Aug 2010 17:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/#comment-3</guid>
		<description><![CDATA[Congrats on this site Chris. This is awesome!!]]></description>
		<content:encoded><![CDATA[<p>Congrats on this site Chris. This is awesome!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by RB CREW</title>
		<link>http://crossfit343.com/2010/08/20/72/#comment-2</link>
		<dc:creator><![CDATA[RB CREW]]></dc:creator>
		<pubDate>Fri, 20 Aug 2010 22:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit343.com/?p=72#comment-2</guid>
		<description><![CDATA[Hey CrossFit 343! 

We think your motto &quot;Strength Through Sacrifice&quot; is killer.  THANK YOU for the link!  We love what you do, love your site, and wish you total success in all and through all.  Awesome!  

ps.  As soon as our webmaster walks in the door we will be adding your website to our RIDE BACKWARDS links page.  

Peace,

THE RB CREW]]></description>
		<content:encoded><![CDATA[<p>Hey CrossFit 343! </p>
<p>We think your motto &#8220;Strength Through Sacrifice&#8221; is killer.  THANK YOU for the link!  We love what you do, love your site, and wish you total success in all and through all.  Awesome!  </p>
<p>ps.  As soon as our webmaster walks in the door we will be adding your website to our RIDE BACKWARDS links page.  </p>
<p>Peace,</p>
<p>THE RB CREW</p>
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