About Us
Welcome to CrossFit 343. Our goal is simple, to help anyone who has the heart and is willing to make the commitment to improve their way of life through CrossFit training. In short CrossFit is easily described as a core strength and conditioning program with constantly varied functional movements completed at a high intensity. You will not be using globo gym type machines during these workouts, you will be using what some consider to be the equipment of many years ago. This will include but not limited to medicine ball training, plyometrics, kettle bells, olympic lifting, gymnastic rings, rowing, running and jumping rope to name a few. This type of fitness is applicable to all levels. Whether you are a 20 year old elite athlete preparing for competition or a 40 year old mom trying to improve your strength and endurance to make life easier this will work for you. There is no time like the present to get started and it is NEVER to late. Good luck and we hope to see you at CrossFit 343
CrossFit 343 and the meaning behind the name.
On September 11, 2001 our country experienced the worst terrorist attack in its history. That day 343 firefighters were killed trying to save the lives of their fellow man. CrossFit 343′s goal is to always remember those who made the ultimate sacrifice and to see that we never forget that day.
