Archive for May, 2011

workout of the day

Posted in Uncategorized on May 12, 2011 by cerci190

Warm Up

400m run

Strength WOD

Sumo Deadlift

3x3x3x3x3

WOD

5 Rounds

10 Deadlift 225lb

10 KB SWing 50lb

25 Double Unders

Run 200m

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