Workout of the day

Warm Up

1000m row

Strength WOD

Front Squat

3x3x3x3x3

WOD

5 Rounds

15 SDLHP

20 Back extension

25 Box Jumps

200m run

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This entry was posted on March 30, 2011 at 11:54 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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