WORKOUT OF THE DAY

Warm Up

100 Double Unders

Strength WOD

Back Squat

3x3x3x1x1x1

WOD

Century SDHLP

100 reps for time SDLHP 135lb

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This entry was posted on March 21, 2011 at 11:55 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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