Workout of the day

Warm Up

200m run

25 sit ups

25 push ups

Strength WOD

Push Jerk

3x3x3x3x3

WOD

3 rounds

10 deadlift 275lb

50 double unders

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This entry was posted on March 18, 2011 at 1:48 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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