Workout of the day

Warm Up

500m row

400m run

Strength WOD

Deadlift

1x1x1x1x1x1x1

WOD

AMRAP in 30 minutes

15 thrusters 95lb

15 ghd sit ups

run 200m

Like this:

Be the first to like this post.

This entry was posted on March 16, 2011 at 11:18 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Crossfit 343